Have a healthy holiday - Top 3 tips
The holidays can be a difficult time for some people. You may already be on a diet or just trying to be mindful of your cholesterol levels, either way the holidays should be a joyous time, not a stressful one. Whether your family holiday party, or joining coworkers for a holiday happy hour here are my top 3 tips for happy and healthy holiday eating! Avoid Sugary and Sugar-Free Drinks - Most holiday drinks contain high amounts of sugar including warm apple cider, eggnog, candy
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