Not all natural foods are created equal. Super foods support your immune system and are packed with nutrients and anti-oxidants that are good for you. Anti-oxidants are those chemicals in your body that help prevent or reduce cell damage. Sound complicated? Well it's not that hard. Include more fruit and vegetables in your diet - preferably organic and raw or lightly steamed. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them