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Superfoods you can afford

Not all natural foods are created equal. Super foods support your immune system and are packed with nutrients and anti-oxidants that are good for you. Anti-oxidants are those chemicals in your body that help prevent or reduce cell damage.

Sound complicated? Well it's not that hard. Include more fruit and vegetables in your diet - preferably organic and raw or lightly steamed.

The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them in colorful fruits and vegetables, especially those with purple, blue, red, orange, and yellow colors.

If you can't get enough on your plate, a multi-vitamin may help - but there's no substitute for all the physical benefits of more fruit and vegetables in your diet.

At KitchenMac, we source fresh organic ingredients and produce when possible - providing you with both convenience and healthy food.

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