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Healthy foods to include in your diet

Mushrooms Meaty and filling, as a stand-in for beef they can slash up to 400 calories from a meal. They may also protect against breast cancer by helping to regulate a woman’s estrogen levels. Barley Another high-fiber cholesterol fighter. On weeknights use the pearl or quick-cooking variety. More time? Give hulled barley, with its extra layer of bran, a go. Walnuts A surprisingly good source of omega-3 fatty acids. Those are the fats that lower the bad-for-you cholesterol (L

Superfoods you can afford

Not all natural foods are created equal. Super foods support your immune system and are packed with nutrients and anti-oxidants that are good for you. Anti-oxidants are those chemicals in your body that help prevent or reduce cell damage. Sound complicated? Well it's not that hard. Include more fruit and vegetables in your diet - preferably organic and raw or lightly steamed. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them

Kale - A genuine superfood

There are over 50 varieties of kale and like broccoli, cauliflower and collards, kale is a descendent of the wild cabbage and has been around since ancient Roman times. Health research on kale is providing evidence that its glucosinolates provide cancer-preventive benefits. Once digested, these glucosinolates can be converted by the body into cancer preventive compounds. Kale's cancer preventive benefits stem from its unusual concentration of two types of antioxidants - carot