Not all natural foods are created equal. Super foods support your immune system and are packed with nutrients and anti-oxidants that are good for you. Anti-oxidants are those chemicals in your body that help prevent or reduce cell damage. Sound complicated? Well it's not that hard. Include more fruit and vegetables in your diet - preferably organic and raw or lightly steamed. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You’ll find them

There are over 50 varieties of kale and like broccoli, cauliflower and collards, kale is a descendent of the wild cabbage and has been around since ancient Roman times. Health research on kale is providing evidence that its glucosinolates provide cancer-preventive benefits. Once digested, these glucosinolates can be converted by the body into cancer preventive compounds. Kale's cancer preventive benefits stem from its unusual concentration of two types of antioxidants - carot